You are here: Home > Course > Starters / Snacks > Low Calorie Indian Snacks > Veg Corn Bake (100 Calorie Snacks) Veg Corn Bake (100 Calorie Snacks) by Tarla Dalal Suggested serving size for 100 calories: 4 pieces this baked and colourful, multipurpose dish is versatile enough to be a snack or starter or even a complete meal. The nutritious answer to all your dieting woes. 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Close 21 Jan 2009 This recipe has been viewed 119952 times Veg Corn Bake (100 Calorie Snacks) recipe - How to make Veg Corn Bake (100 Calorie Snacks) Tags Low Calorie Indian SnacksBaked SnacksBakedOvenLow Calorie Indian Snacks & Starters Preparation Time: 10 mins Baking time: 30 minutes Baking temperature: 180 C (360 F) Cooking Time: 0 mins Total Time: 40 mins 16Makes 16 pieces Show me for pieces Ingredients 1 cup besan (Bengal gram flour)1/4 cup crushed sweet corn kernels1/4 cup grated cabbage1/4 cup shredded spinach (palak)1/4 cup grated carrot1 tsp ginger-green chilli paste salt to taste1/2 tsp sugar2 tbsp finely chopped coriander (dhania)1 tsp fruit salt1 1/4 tsp oil for tempering and greasing1/2 tsp mustard seeds ( rai / sarson)1 tsp sesame seeds (til) a pinch asafoetida (hing)For The Garnish1 tbsp finely chopped coriander (dhania) Method MethodCombine the besan, corn, cabbage, spinach, carrots, ginger-green chilli paste, salt, sugar, coriander and ¼ cup of water together in a bowl and mix well.Add the fruit salt and sprinkle some water over it. When the bubbles form, mix gently.Pour the batter into a greased 150 mm (6”) diameter oven-proof baking dish and bake in a pre-heated oven at 180 c (360 f) for 20 to 25 minutes. Keep aside.For the tempering, heat ¼ tsp of oil in a small non-stick pan and add the mustard seeds.When the seeds crackle, add the sesame seeds and asafoetida and sauté on a medium flame for a second.Remove from the flame, add 2 tbsp of water and pour the mixture over the vegetable corn bake.When cool, cut into 16 equal portions.Serve immediately garnished with the coriander. Nutrient values (Abbrv) per pieceEnergy46 calProtein2.3 gCarbohydrates7 gFiber1.8 gFat1 gCholesterol0 mgSodium9.1 mgClick here to view calories for Veg Corn Bake (100 Calorie Snacks)