Whole Wheat Pizza Base

Whole Wheat Pizza Base

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This is a healthier alternative to the basic pizza base as it packs in the goodness of whole wheat flour. Whole wheat flour is used for the dough with either fresh or dried yeast, whichever is more convenient. But when using dried yeast, use 1/2 the quantity of fresh yeast dissolved in warm water. Be sure to knead the dough very thoroughly until the dough is springy, smooth and elastic. Pizzas do not necessarily have to be round. Some are large ovals, some are square and others known as pizzettes are baked as smaller individual circles. So you can shape the pizza base the way you like!

Whole Wheat Pizza Base recipe - How to make Whole Wheat Pizza Base

Preparation Time:    Baking Time:  15 minutes   Baking Temperature:  180° C (360°F)   Cooking Time:    Total Time:     Makes 4 pizza bases
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Ingredients
Method
    Method
  1. Combine 2 tbsp of lukewarm water and dry yeast in a bowl and mix well.
  2. Cover with a lid and keep aside for 5 minutes.
  3. Combine the whole wheat flour, yeast-water mixture, olive oil, sugar and salt in a deep bowl and knead into a soft dough using enough water.
  4. Cover the dough with a wet muslin cloth and keep aside for 1 hour.
  5. Press the dough lightly to remove the air and divide the dough into 4 equal portions.
  6. Roll each portion into a 175 mm. (7”) diameter circle with the help of whole wheat flour for rolling and prick each circle evenly using a fork.
  7. Place 2 circles on a greased baking tray and bake in a pre-heated oven at 180°c (360°f) for 5 minutes.
  8. Repeat step 7 to bake 2 more pizza base.
Nutrient values per pizza base
Energy177 cal
Protein4.9 g
Carbohydrates29.3 g
Fiber0.8 g
Fat4.4 g
Cholesterol0 mg
Vitamin A45.5 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.7 mg
Vitamin C0 mg
Folic Acid14.5 mcg
Calcium19.4 mg
Iron2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.1 mg
Potassium127.6 mg
Zinc0.9 mg

Reviews

Whole Wheat Pizza Base
 on 30 Dec 18 08:30 AM
5

I tried this recipe with multigrain flour..just incresed the yeast by 3 pinches and it came out great !!
Tarla Dalal
31 Dec 18 09:42 AM
   Thank you for your kind words. Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback!
Whole Wheat Pizza Base
 on 28 Oct 18 07:02 PM
5

Nice recipe but preparation time is over 1 hour, not 17 minutes... Also in the description it says 15 minutes baking and the instructions say 5 minutes
Tarla Dalal
29 Oct 18 08:45 AM
   Hi Mimi, Preparation time is time taken to procure and measure ingredients. And the baking time is 15 minutes because 5 minutes are considered for pre-heating the oven, And 5 5 minutes to bake 4 pizza bases in 2 batches.
Whole Wheat Pizza Base
 on 30 Jul 18 11:54 AM
5

Hello, I have made pizza base in my airfryer instead of oven. It comes out very well. Thanks for giving such a nice recipe. I want to ask how long store this base in refrigerator.
Tarla Dalal
30 Jul 18 12:55 PM
   Hi Manisha, It stays fresh in a refrigerator for up to 2 days.
Whole Wheat Pizza Base
 on 26 Jun 18 01:54 AM
5

Hello team,what is the size of measuring cup to measure wholewheat?is it 240ml or 250ml cup size.
Tarla Dalal
26 Jun 18 08:39 AM
   Hi Olla, It is around 200ml.
Whole Wheat Pizza Base
 on 17 Sep 17 06:49 PM
5

Can we use baking powder / soda instead of yeast?
Tarla Dalal
19 Sep 17 04:52 PM
   Hi, We have not tried it...You can try it
Whole Wheat Pizza Base
 on 22 Feb 17 07:24 PM
5

Wonderful recipe. The base came out perfect. Thank you Team Tarla Dalal for helping us
Tarla Dalal
23 Feb 17 08:30 AM
   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Whole Wheat Pizza Base
 on 23 Aug 16 01:11 PM
5

Hello mam Mam how can we bake this in microwave with convection mode? Please tell the steps for baking cookies, cakes, breads, pavs also in micr with conv mode
Tarla Dalal
23 Aug 16 05:18 PM
   This recipe has to be baked in an oven only. Also the time for convection for cookies, bread, pav etc differ from recipe to recipe.
Whole Wheat Pizza Base
 on 14 Feb 15 10:53 AM
5

Using whole wheat as the pizza base will lower your insulin levels and make you healthier. I use this base for all the different pizzas i make.