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 Last Updated : Feb 14,2019



पौष्टिक ब्रेकफास्ट सैण्डविच - हिन्दी में पढ़ें (Healthy Breakfast Sandwiches recipes in Hindi)
તંદુરસ્ત સેન્ડવીચ નાસ્તો - ગુજરાતી માં વાંચો (Healthy Breakfast Sandwiches recipes in Gujarati)

Healthy Breakfast Veg Sandwiches, Toast

Enter, to discover a mighty handful of super-satisfying sandwiches to kick off your day with some healthy breakfast! Handy and portable, hearty and healthy, sandwiches can be made just the way you want it, from elaborate sandwiches on a relaxed day to quick stuff on a busy morning. From sandwiches to sit and chat with, to those that you can have on-the-go, there are umpteen options that you can choose from, and endless ideas you can tap to create your own personalised sandwiches.

Ingredients used for Healthy Sandwiches, Toasts

  Ingredients used for Healthy Sandwiches, Toasts
1. Whole Wheat Bread
2. Brown Bread
3. Sprouts
4. Homemade Almond Butter
5. Homemade Peanut Butter
6. Spinach
7. Paneer
8. Apple
9. Eggs
10. Avocado
11. Coconut
12. Soya
13. Curds
14. Green Peas
15. Mushrooms
16. Tomato
17. Eggplant
18. Hummus
19. Carrot
20. Green Chutney
21. Oats

Paneer Breakfast Sandwiches

Paneer is healthy and contains good fat. You can use both low fat paneer and full fat paneer. We have the Spicy Paneer on Toast and Carrot and Paneer Toast.

Sprouts Sandwiches

Sprouts are high in Fibre and very low cal food. Try Mixed Sprouts on Toast or Spicy Sprouts Sandwich.

What Ingredients you should not put in your Sandwich

Whats worth noting that Ketchup consists 50% sugar and its better to use Tobasco or Mustard. White Bread is made of refined flour which will push up your insulin levels and shut down your fat burning. Make your own low fat Mayonaise at home and avoid store bought processed Mayonaisse. Potatoes to be avoided as comsumption of that will make you look like a potatoe.

8 Ingredients you should not put in your Sandwich

  8 Ingredients you should not put in your Sandwich
1. Tomato Ketchup
2. Pav
3. White Bread
4. Mayonnaise
5. Potatoes
6. Processed Cheese
7. Burger Buns
8. Sugar
9. Corn

Enjoy our other healthy breakfast articles below.

Healthy Breakfast recipes
Healthy Breakfast Breakfast Cereals & Porridge recipes
Healthy Breakfast Breakfast using left-overs recipes
Healthy Breakfast Dhokla recipes
Healthy Breakfast Dips recipes
Healthy Breakfast Idlis Dosas Appams recipes
Healthy Breakfast Khakhras recipes
Healthy Breakfast Pancakes Chilas recipes
Healthy Breakfast Quick breakfast recipes
Healthy Breakfast Rotis Parathas Theplas recipes
Healthy Breakfast Upma / Poha recipes
Healthy Chutney recipes
Juices, Smoothies recipes
Oats and Steel Cut Oats recipes



Green Peas Sandwich recipe
Chock full of nutrients required for growth, green peas make a surprising filling for sandwiches! Full of fibre and protein…kids favourite sandwich made healthy by replacing high calorie and fattening thousand island dressing…with a healthier version which is made using curds and very little cream..
Alfalfa Sprouts, Tomatoes and Basil Sandwich recipe
Alfalfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes , etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender ....
Crispy Spinach and Paneer Open Toasts recipe
Lose yourself in the special texture and flavour of these Crispy Spinach and Paneer Open Toasts. Being an open toast, this dish gives you an opportunity to experience and enjoy the unique texture of the spinach and paneer spread, which is applied on the crispy bread toasts. The creaminess ....
Spicy Sprouts Sandwich ( Healthy Breakfast) recipe
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various mas ....
Vegetable Grilled Sandwich recipe
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
Grilled, Tomato, Eggplant and Paneer Sandwich recipe
When we say grilled sandwich, we don’t mean one in which the bread alone is grilled! In this unique recipe, not just the bread but also the stuff inside the sandwich is grilled. Grilled tomatoes, brinjal, paneer and lettuce go into this sandwich together with a layer of pesto, to absolutely enthr ....
Lebanese Toasted Sandwich with Spicy Garlic Hummus recipe
Here is a unique sandwich, which brings together a range of exotic veggies, a spicy garlic hummus, and toasted whole wheat bread. The combination of ingredients is such that you get the best of taste and mouth-feel! The bread slices are lined with spicy garlic hummus, which has a more tongue-tin ....
Toast with Spinach and Tomato Spread recipe
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!
Herb Cheese and Roasted Capsicum Sandwich recipe
Herb cheese made of paneer and an assortment of aromatic herbs is a lip-smacking spread or topping for any snack. Together with lettuce, it is a calcium-rich combo one cannot ignore. The herb cheese and roasted capsicum sandwich gets it super flavour and aroma not just from the herb cheese but also ....
Mixed Sprouts Open Toast recipe
The Mixed Sprouts Open Toast looks very appealing with its dainty disc-like shape and appetizing toppings. Mixed sprouts perked up with chaat masala and other spice powders emerges as a real chatpata topping perfect for a cold or rainy day, while the abundance of protein, fibre, vitamins and antioxi ....
Mixed Vegetable Open Hot Dog Roll recipe
Loads of fibre and vitamin-rich veggies and low-fat butter go into these sandwiches with a difference. Low in calories, the whole wheat rolls are apt for weight watchers, diabetics and people with heart disease.
Carrot and Cabbage High Fibre Chutney Open Toast recipe
Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and ....
Paneer Open Toast recipe
Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, these are best accompaniment by a hot, sugar-free beverage!
Paneer, Cucumber and Dill Toast recipe
No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protei ....
Mushroom Open Toast recipe
Tomatoes, cheese and herbs are a time-tested combination. In this Mushroom Open Toast, you will find that mushrooms fit beautifully into the picture too. Their unique texture makes them an apt addition to this open sandwich, which is further enhanced with tongue-tickling chilli garlic sauce. ....
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