Apple Strawberry Purée ( Baby and Toddler Recipe)

Apple Strawberry Purée ( Baby and Toddler Recipe)

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Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.

Apple Strawberry Purée ( Baby and Toddler Recipe) recipe - How to make Apple Strawberry Purée ( Baby and Toddler Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients


1 cup peeled and chopped apple
5 to 6 ripe strawberry
2 tbsp milk

Method
    Main procedure
  1. Liquidise the apples and strawberries together in a blender.
  2. Strain to remove the strawberry seeds.
  3. Add the milk, mix well and serve immediately.
Nutrient values for 1/2 cup

Amt
182 gm
Energy
119 kcal
Protein
1.8 gm
Cho
20.6 gm
Fat
2.6 gm
Vit-A
54.5 mcg
Vit-C
20.2 mg
Calcium
85.4 mg
Iron
1.5 mg
F.Acid
1.7 mcg
Fibre
1.6 gm

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