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 Last Updated : Nov 07,2020


बच्चों के लिए रोगश्रमता बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Recipes for Increasing Immunity in Hindi)
બાળકો માટે રોગપ્રતિકાર શક્તિ વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Recipes for Increasing Immunity in Gujarati)

Antioxidant Kids Recipes, Recipes to Boost Immunity for kids

antioxidant kids recipes. recipes to boost immunity for kids. Children tend to catch infections very easily, from the school, the park and other activity sessions they go to. It is important to build their resistance to diseases with immunity building ingredients. Immunity building ingredients include Citrus Fruits like Oranges, Sweet-lime and Grapefruit, Papaya, Bell peppers, Broccoli, Spinach, Yoghurt, Almond and Walnuts. Immune boosting nutrients are Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Vitamin B9 (Folic Acid), Zinc, Iron, Selenium and Copper. Good immunity will also help your kids to recover quickly if they end up catching some infection. This section has recipes which will help boost your kids’ immunity.

Foods list that Boost Kids Immunity and their realted nutrients.

  Ingredient Immune Booster in it
1. Citrus Fruits – Oranges, Sweet-lime and Grapefruit Vitamin C
2. Papaya Beta Carotene, Vitamin C
3. Watermelon Lycopene, Iron
4. Blueberries Resveratrol
5. Bell Peppers Vitamin C, Beta-Carotene
6. Broccoli Vitamin C, Polyphenols
7. Yoghurt Probiotics
8. Nuts – Almonds, Walnuts, Pistachios Omega-3 fats
9. Spinach Vitamin A, Folate and Iron
10. Sunflower Seeds Selenium

Kids Recipes for Increasing Immunity Recipes, Drinks

Watermelon and Orange JuiceWatermelon and Orange Juice

The high levels of antioxidants and immunity-boosting elements like beta carotene make Muskmelon and Mint Juice an ideal drink for kids and adults alike. Papaya Pear and Yoghurt Smoothie is a wonderful recipe with immune boosting fruits like papaya and pear, yoghurt and sunflower seeds. This juice will rejuvenate your kid on a tiring day. Top up your child’s antioxidant levels with this innovative recipe of Strawberry Almond Milk and Oats Smoothie.

Kids Recipes for Increasing Immunity Recipes, Soups

Broccoli and Walnut SoupBroccoli and Walnut Soup

Carrot-and-Bell-Pepper-Soup is a wonderful choice to increase the antioxidant Beta-carotene intake of your child to fight infections. If your child has caught cold and fever then Broccoli Broth is the perfect recipe to give to soothe your kid’s mood and make her fit and fresh. Broccoli and Red Capsicum are an amazing combination of flavours and they’ve got ample of health benefits too. Try our recipe for Broccoli and Red Capsicum Soup for a perfect appetizer.

Kids Recipes for Increasing Immunity Recipes, Snacks

Mini Spinach Idlis
Mini Spinach Idlis

Bajra being a storehouse of nutrients is not quite often included in the diet. So here’s a unique Broccoli and Bajra Snack recipe to add bajra benefits in your kids diet. Kids are very fond of colours and would want to eat anything that is colourful. You can include a variety of colourful vegetables to make your kids meal look attractive. One such recipe is of Spinach Dosa which is also rich in iron and folic acid both being antioxidants to fight harmful free radicals in your kids body. Kids would definitely enjoy these multi-textured and fabulously flavoured Ragi and Broccoli Cutlets as a snack that is fresh off the tava.

Enjoy our wide range of antioxidant kids recipes. recipes to boost immunity for kids and other kids articles below.

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Khatta Meetha Chana Chaat recipe
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
How To Make Pear Juice, Fresh Pear Juice recipe
how to make pear juice recipe | fresh pear juice | homemade pear juice | pear juice for babies | with 11 amazing images. fresh pear juice is a pure fruit juice ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy) recipe
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Paneer Tamatar Paratha recipe
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | paneer tamatar paratha is an interesting variation of the paneer paratha with the zest and tang of t ....
Broccoli Soup ( Calcium Rich) recipe
Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often i ....
Nutritious Thalipeeth recipe
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | nutritious thalipeeth is a nourishing breakfast ....
Broccoli and Bajra Snack recipe
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
Masoor Dal with Spinach, Protein Rich Recipes recipe
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) recipe
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Carrot and Bell Pepper Soup recipe
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. ....
Papaya Pear and Yoghurt Smoothie recipe
A mellow combination of fruits makes this a pleasant and soothing smoothie that will rejuvenate you on even the worst of days. Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the smoothie a nice tang, while papaya gives it a vibrant colour and volume. ....
Masoor Dal and Paneer Soup recipe
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste bu ....
Papaya and Green Apple Smoothie recipe
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Ragi and Broccoli Cutlets recipe
These scrumptious cutlets are made of ragi and broccoli, perked up with spice powders, mint and spring onions. Potatoes add to the volume of the cutlet mix, while mint and spring onions give it a fabulous aroma and flavour. The Ragi and Broccoli Cutlets are rolled in oats, to give the outer su ....
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