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 Last Updated : Nov 05,2018



बच्चों के लिए रोगश्रमता बढ़ाने के व्यंजन - हिन्दी में पढ़ें (Kids Recipes for Increasing Immunity in Hindi)
બાળકો માટે રોગપ્રતિકાર શક્તિ વધારનાર વ્યંજન - ગુજરાતી માં વાંચો (Kids Recipes for Increasing Immunity in Gujarati)

Antioxidant Kids Recipes, Recipes to Boost Immunity

antioxidant kids recipes. Children tend to catch infections very easily, from the school, the park and other activity sessions they go to. It is important to build their resistance to diseases with immunity building ingredients. Immunity building ingredients include Citrus Fruits like Oranges, Sweet-lime and Grapefruit, Papaya, Bell peppers, Broccoli, Spinach, Yoghurt, Almond and Walnuts. Immune boosting nutrients are Vitamin C, Vitamin A, Vitamin E, Vitamin B6, Vitamin B9 (Folic Acid), Zinc, Iron, Selenium and Copper. Good immunity will also help your kids to recover quickly if they end up catching some infection. This section has recipes which will help boost your kids’ immunity.

Foods list that Boost Kids Immunity and their realted nutrients.

  Ingredient Immune Booster in it
1. Citrus Fruits – Oranges, Sweet-lime and Grapefruit Vitamin C
2. Papaya Beta Carotene, Vitamin C
3. Watermelon Lycopene, Iron
4. Blueberries Resveratrol
5. Bell Peppers Vitamin C, Beta-Carotene
6. Broccoli Vitamin C, Polyphenols
7. Yoghurt Probiotics
8. Nuts – Almonds, Walnuts, Pistachios Omega-3 fats
9. Spinach Vitamin A, Folate and Iron
10. Sunflower Seeds Selenium

Kids Recipes for Increasing Immunity Recipes, Drinks

Watermelon and Orange JuiceWatermelon and Orange Juice

The high levels of antioxidants and immunity-boosting elements like beta carotene make Muskmelon and Mint Juice an ideal drink for kids and adults alike. Papaya Pear and Yoghurt Smoothie is a wonderful recipe with immune boosting fruits like papaya and pear, yoghurt and sunflower seeds. This juice will rejuvenate your kid on a tiring day. Top up your child’s antioxidant levels with this innovative recipe of Strawberry Almond Milk and Oats Smoothie.

Kids Recipes for Increasing Immunity Recipes, Soups

Broccoli and Walnut SoupBroccoli and Walnut Soup

Carrot-and-Bell-Pepper-Soup is a wonderful choice to increase the antioxidant Beta-carotene intake of your child to fight infections. If your child has caught cold and fever then Broccoli Broth is the perfect recipe to give to soothe your kid’s mood and make her fit and fresh. Broccoli and Red Capsicum are an amazing combination of flavours and they’ve got ample of health benefits too. Try our recipe for Broccoli and Red Capsicum Soup for a perfect appetizer.

Kids Recipes for Increasing Immunity Recipes, Snacks

Mini Spinach Idlis
Mini Spinach Idlis

Bajra being a storehouse of nutrients is not quite often included in the diet. So here’s a unique Broccoli and Bajra Snack recipe to add bajra benefits in your kids diet. Kids are very fond of colours and would want to eat anything that is colourful. You can include a variety of colourful vegetables to make your kids meal look attractive. One such recipe is of Spinach Dosa which is also rich in iron and folic acid both being antioxidants to fight harmful free radicals in your kids body. Kids would definitely enjoy these multi-textured and fabulously flavoured Ragi and Broccoli Cutlets as a snack that is fresh off the tava.

Enjoy our wide range of recipes to build your child’s immunity and other kids articles below.

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Broccoli Soup ( Calcium Rich) recipe
Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often i ....
Papaya and Green Apple Smoothie recipe
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
Broccoli and Bajra Snack recipe
Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantit ....
Broccoli and Paneer Tikki ( Healthy Starter) recipe
The Broccoli and Paneer Tikki is a simple yet innovative starter that’ll brace the tummy for an exciting meal! Featuring a healthy blend of ingredients like antioxidant-rich broccoli, calcium-rich paneer a ....
Broccoli Broth ( Healthy Soups and Salads Recipe) recipe
No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured and flavourful broccoli. The antioxidants contributed by broccoli and the other ingredients in this soup counteract the harmful cellular by products created during norm ....
Ragi and Broccoli Cutlets recipe
These scrumptious cutlets are made of ragi and broccoli, perked up with spice powders, mint and spring onions. Potatoes add to the volume of the cutlet mix, while mint and spring onions give it a fabulous aroma and flavour. The Ragi and Broccoli Cutlets are rolled in oats, to give the outer su ....
Papaya Mango Smoothie (  Healthy Breakfast) recipe
If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though y ....
Papaya Melon Smoothie ( Burgers and Smoothie Recipe) recipe
The specialty of smoothies is that the strangest of ingredients combine well to give great results! you might never have thought of combining papayas and muskmelons, but try the papaya melon smoothie and you are sure to fall in love with this combination.
Broccoli Paratha ( Tiffin Treats) recipe
Your kids will not want anything to accompany this tasty dish. This unique Broccoli Paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. So, on s ....
Watermelon White Jamun Summer Cooler recipe
An invigorating combination of sweet and juicy watermelons with tangy white jamun is perfect for the summer. With a splash of mint to add more josh to it, the Watermelon White Jamun Summer Cooler is just right to satiate your thirst on a hot afternoon! Do try other summer coolers like
Tangy Twist ( Vitamin C Rich Recipe ) recipe
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
Strawberry Almond Milk and Oats Smoothie recipe
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Carrot and Bell Pepper Soup recipe
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients. ....
Homemade Orange Juice, Made in Hopper, Vitamin C Rich recipe
There is nothing as pristine and soulful as 100 per cent pure, unsweetened juice, made by you in your own kitchen! And such juices can be addictive, to the extent that you will never buy packaged juices from the shop again. Most fruits, including orange, are best had fresh in fruit form itself, ....
Broccoli, Carrot and Paneer Subzi recipe
An unusual combination of veggies makes this simple vegetable stir-fry seem quite exotic! Broccoli, carrot and paneer are a pretty sight to behold, with their contrasting colours, and quite exciting to munch on because of the varied textures they bring to the table. Broccoli is a very good sou ....
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