Healthy Indian Recipes  >  High Blood Pressure Indian Recipes  >  Lower Blood Pressure Rice Pulao  >  
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 Last Updated : Jan 13,2025

Rice  and Pulao Recipes to control Blood Pressure | low sodium Indian rice vegetarian recipes | 


लो ब्लड प्रेशर के लिए चावल / पुलाव - हिन्दी में पढ़ें (Lower Blood Pressure Rice Pulao recipes in Hindi)
નીચા લોહીનું દબાણ ઘટાડવા માટેની ભાત અને પુલાવની - ગુજરાતી માં વાંચો (Lower Blood Pressure Rice Pulao recipes in Gujarati)

healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe |  It is made with sama rice, a type of millet that is low in phosphorus and potassium, two minerals that can build up in the blood of people with CKD.

healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipehealthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe

 

Read here for the top foods that lower blood pressure and include them in your diet.

Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure. 

1. Bajra 28. Pumpkin
2. Barley 29. Tomato
3. Whole wheat 30. Bitter gourd (karela)
4. Jowar 31. Green peas
5. Wheat flour 32. Cucumber
6. Dry corn 33. French beans
7. Ragi 34. Mushrooms
8. Brown rice 35. Tinda
9. Rice flakes (poha) 36. Celery
10. Bulgur wheat 37. Apple
11. Oats 38. Orange
12. Quinoa 39. Banana
13. Buckwheat 40. Amla
14. Semolina (rava) 41. Pear
15. Urad dal 42. Plum
16. Cow pea (chawli) 43. Sweet lime
17. Moong 44. Peach
18. Moong dal 45. Chickoo
19. Green chana 46. Watermelon
20. Masoor dal 47. Papaya
21. Moath beans (matki) 48. Guava
22. Dry green peas 49. Curds
23. Rajma 50. Butter
24. Ladies finger 51. Buttermilk
25. Brinjal 52. Paneer
26. Onion 53. Oil
27. Bottle gourd    

Try Our Other Lower Blood Pressure Recipes…
Lower Blood Pressure Accompaniments Recipes
Lower Blood Pressure Breakfast Recipes
Lower Blood Pressure Desserts Sweets Recipes
Lower Blood Pressure International Recipes
Lower Blood Pressure Rotis, Parathas Recipes
Lower Blood Pressure Salads Recipes
Lower Blood Pressure Soups Recipes
Lower Blood Pressure Subzis Recipes
Happy Cooking!

 


Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss recipe
199
calories
per
serving
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | with 25 amazing images. oats vegetable khichdi recipe | oat ....

Rajma Brown Rice, Low Salt Recipe recipe
165
calories
per
serving
rajma brown rice recipe | low salt rajma chawal | healthy rajma pulao | instant one pot Indian rajma brown rice | rajma brown rice recipe | lo ....

Cucumber and Carrot Curd Brown Rice, Low Salt Recipe recipe
184
calories
per
serving
On a busy day, a simple bowl of curd rice can come to your rescue by satiating your tummy and keeping you fit! We have enhanced the health quotient of this simple South Indian recipe by making it using brown rice rather than white rice. A few low-sodium ....

Vegetable Bulgur Wheat Khichdi, Low Salt Recipe recipe
174
calories
per
serving
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi. The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes or

South Indian Mixed Vegetable Khichdi, Low Salt Recipe recipe
186
calories
per
serving
This South Indian Mixed Vegetable Khichdi is fondly called as ‘kootanchoru’ or ‘kadhamba sadham’ and is often made when there is a family get-together because it is flavoursome and satiating, and makes a convenient one-dish meal. It is loaded with veggies, and the paste gives it a nice mouth-wat ....

Brown Rice Vegetable Pulao, Low Salt Recipe recipe
182
calories
per
serving
Pulao is one of the most famous Indian rice dishes, all over the world. A pleasant medley of spices, a colourful assortment of veggies and a sprinkling of biryani masala give the rice a ....

Bengali Style Brown Rice Khichdi, Low Salt Recipe recipe
219
calories
per
serving
Be it a cold winter’s day or a sweltering summer’s one, there is nothing like a meal of Khichdi to perk you up, for this is one dish that manages to always warm the soul as well as satisfy the tummy! The Bengali style adds a bit of excitement to the equation, ....

Soya Pulao recipe
257
calories
per
serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | pulao to lower blood pressure | with 35 amazing images.

Brown Rice and Moong Dal Pongal, Low Salt Recipe recipe
168
calories
per
serving
Next to idli and dosa, one can confidently say that Pongal is the next most popular South Indian breakfast. It is a tasty and filling dish with a rustic flavour marked by cumin seeds and ginger. Although it is traditionally made with white rice and moong dal, nowadays people are aware of the ben ....

White Gravy Biryani recipe
135
calories
per
serving
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....

Bulgur Wheat Pulao, Low Salt Recipe recipe
184
calories
per
serving
This yummy pulao is so tasty that you won’t feel the absence of rice in it! Made of nutritious bulgur wheat, teamed up with a horde of veggies, this pulao is pleasantly-spiced and has a nice mouth-feel too. Bulgur wheat, also known as broken wheat, is loaded with

Healthy Sama Vegetable Pulao for Kidney Patients recipe
152
calories
per
serving
healthy sama vegetable pulao recipe | vegetable sama pulao for chronic kidney disease | vegetable sama recipe | with 24 amazing images. sama vegetable pulao is a wholesome and flavorful d ....

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