Bread Snack ( Tiffin Treats)

Here is a tasty and convenient alternative to bread sandwiches. In this delicious Bread Snack, cubed whole wheat bread slices are sautéed with crunchy, juicy veggies and tongue-tickling spice powders. While garam masala is a standard addition to such dishes, adding a dash of pav bhaji masala makes this snack quite different! With the pleasing aroma and flavour of their favourite snack, kids are sure to gobble up this tiffin treat within minutes. Allow to cool completely before packing, otherwise it will tend to sweat out and become soggy. If packed at room temperature, it will stay fresh and tasty for 4 hours. Also pack Minty Nimbu Pani ( Tiffin Treats) in a thermos flask for a perfect short break combo.

Bread Snack ( Tiffin Treats)

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Bread Snack ( Tiffin Treats) recipe - How to make Bread Snack ( Tiffin Treats)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Ingredients

4 whole wheat bread slices ,
1 tbsp oil
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum
3/4 cup finely chopped tomatoes
1/4 tsp turmeric powder (haldi)
1/4 tsp garam masala
1 tsp pav bhaji masala
1/2 chilli powder
salt to taste
1 tbsp finely chopped coriander (dhania)

Method
    Method
  1. Heat the oil in a deep non-stick pan, add the onions and capsicum and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the turmeric powder, garam masala, pav bhaji masala, chilli powder and salt and sauté on a medium flame for a few seconds.
  4. Add the bread cubes and 1 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  5. Add the coriander and mix well.

How to pack

    How to pack
  1. Allow it to cool completely, and pack in an air-tight tiffin box.
Nutrient values per serving
Energy226 cal
Protein5.5 g
Carbohydrates30.8 g
Fiber2.2 g
Fat9 g
Cholesterol0 mg
Vitamin A480.1 mcg
Vitamin B10.2 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C40.2 mg
Folic Acid31.8 mcg
Calcium57.9 mg
Iron2.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium16.5 mg
Potassium227.4 mg
Zinc0.9 mg

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