Broccoli Broth, Healthy Clear Broccoli Carrot Soup recipe with step by step photos
Like Broccoli Broth-
Broth is a savory flavorful liquid made by simmering water with vegetables and spices. It can be eaten along with soup accompaniments like bread sticks, dough balls and croutons. But, it tastes delightful and wholesome as it is. If you like broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |, then here are some popular vegetarian broth recipes:
Method to make Broccoli Broth-
To make broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | clean and wash the broccoli head. Broccoli is rich in vitamin A, C and many anti-oxidants. To read in detail about the nutritional benefits of broccoli, check out our detailed article on health benefits of broccoli
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Separate the stalks and florets from the broccoli head. In this recipe, we will be using the florets. You can discard the stalks or use them to make recipes like broccoli soup or broccoli and almond soup.
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Chop the onions, garlic, carrots, celery and keep them ready. These vegetables are the main ingredient of the classic French mirepoix (a flavorsome base) which is used to make a wide variety of stocks, soups and sauces.
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Heat the olive oil in a deep non-stick pan. You can also make use of butter or refined oil but, olive oil is a healthier option as compared to them.
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Add the onions.
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Add the garlic. If you are Jain, you can skip adding onions and garlic.
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Add the carrots. Instead of thinly slicing, you can even quickly grate them using a grater.
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Also, add the celery. If you have leeks then you can also toss in some to the broccoli broth.
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Sauté everything on a medium flame for 2 to 3 minutes. When these subtle flavor boosters are sautéed on a medium flame, they release juices which enhances the overall flavor of the Broccoli Broth.
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Add the broccoli and salt.
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Also, add 2½ cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add the pepper and mix well. Freshly ground black pepper not only add heat but also, depth to the broccoli broth.
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Serve broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | hot.
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If you enjoyed this Broccoli Broth recipe, then also checkout our collection of healthy chunky broth recipes
Broccoli Veg Soup for weight loss-
Broccoli Veg Soup (Broccoli Broth) for weight loss, diabetics and heart. Broccoli is a good source of Vitamin C which boosts the immune system and fights off cancers, heart disease and protects the body from free radical damage. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol. Olive oil is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols – a type of antioxidant which protects body cells and maintains heart health as well.
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