You are here: Home > Course > Main Course > Indian Rice > Quick South Indian, Maharashtrian Rice Recipes > Cabbage Rice ( Microwave Recipe) Cabbage Rice ( Microwave Recipe) by Tarla Dalal Want a tasty and wholesome meal, but not in the mood to make anything elaborate? Well, this Cabbage Rice is just what you need! Made quickly with minimal ingredients, this delectable rice preparation is extremely satiating. Loaded with nutritious veggies like cabbage, capsicum and onions, flavored simply with pepper, and pepped up with a generous sprinkling of cheese, the Cabbage Rice has a nice texture and a pleasant mouth-feel. Have it hot and fresh! 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Soak in warm water for about 10 minutes. Drain and keep aside.Combine the grated onions and butter in a microwave safe bowl, mix well and microwave on high for 2 minutes.Add the rice, 2 cups of hot water and salt, mix well and microwave on high for 10 minutes. Stirring twice in between after every 4 minutes.Add the cabbage, capsicum, pepper powder and half of the cheese, mix well and microwave on high for 3 minutes. Allow it to stand for 3 minutes.Serve hot garnished with the remaining cheese. Nutrient values per servingEnergy217 calProtein4.5 gCarbohydrates35.5 gFiber2.2 gFat6.4 gCholesterol0 mgVitamin A243.6 mcgVitamin B10.1 mgVitamin B20 mgVitamin B30.9 mgVitamin C21.8 mgFolic Acid6.2 mcgCalcium51.9 mgIron0.6 mgMagnesium0 mgPhosphorus0 mgSodium49.9 mgPotassium11.1 mgZinc0.6 mg