You are here: Home > Kids Recipes > Kids High Energy Indian Foods > Chana Spinach Rice Chana Spinach Rice by Tarla Dalal Chana and spinach will take your kids right to the top of their class’ rank list! they are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy. 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हिन्दी में पढ़ें (Chana Spinach Rice in Hindi) Chana Spinach Rice Video Chana Spinach Rice recipe - How to make Chana Spinach Rice Tags Non-stick PanQuick Vegetarian Rice, khichdi RecipesKids After SchoolKids High Energy Indian Foods Preparation Time: 20 mins Cooking Time: 12 mins Total Time: 32 mins 4Makes 4 servings Show me for servings Ingredients 1 cup soaked and boiled kala chana (brown chick peas)1/2 cup shredded spinach (palak)2 1/2 cups cooked long grained rice2 tsp oil1/2 cup thinly sliced onions1 tsp ginger-garlic (adrak-lehsun) paste1/2 cup finely chopped capsicum1/2 cup finely chopped tomatoes1/4 tsp turmeric powder (haldi)1 tsp chilli powder1 tsp coriander-cumin seeds (dhania-jeera) powder salt to taste Method MethodHeat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour.Add the ginger-garlic paste and sauté on a medium flame for a few seconds.Add the capsicum and tomatoes and sauté on a medium flame for 1 to 2 minutes.Add the spinach, turmeric powder, chilli powder, coriander-cumin seeds powder and 2 tbsp water, mix well and cook on a medium flame for 1 to 2 minutes.Add the kala chana and salt and mix well.Add the rice, mix well and cook on a medium flame for 1 to 2 minutes.Serve hot. Nutrient values per servingEnergy 172 kcalProtein 4.1 gmCarbohydrates 32.2 gmFat 2.9 gmCalcium 30.2 mgFolic Acid 19.6 mcg Chana Spinach Rice Video by Tarla Dalal's Team Post A comment Post your comment 5 Post Post your comment 5 Post Reviews https://www.tarladalal.com/chana-spinach-rice-30847rChana Spinach RiceMruga D on 20 Nov 13 03:34 PM5Quick and easy rice preparation...can have it alone or you can serve with raita to make a complete nutritious meal! PostCancelhttps://www.tarladalal.com/chana-spinach-rice-30847rChana Spinach RiceFoodie #571755 on 19 Apr 13 11:53 PM5We all loved it !! adults as well as my 1 year old son ! healthy ND DELICIOUS everyone asked for MORE !! PostCancelhttps://www.tarladalal.com/chana-spinach-rice-30847rChana Spinach RiceSia Mehta on 19 Oct 10 04:46 PM4one in all dish...apt for lunch as it a balanced one dish meal. rice, veggies and pulse all blend well in this recipe. ginger garlic paste further enhances flavour however i avoid it when i make for my daughter. taste great with chilled curds or cucumber raita...a must try! PostCancel Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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