Nutritional Facts of Aam ki Launji
by Tarla Dalal
This calorie page has been viewed 17266 times
Last Updated : Jan 31,2019
How many calories does one tablespoon of Aam ki Launji have?
One tablespoon of Aam ki Launji gives 56 calories. Out of which carbohydrates comprise 30 calories, proteins account for 1 calories and remaining calories come from fat which is 25 calories. One tablespoon of Aam ki Launji provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Aam ki Launji healthy?
How to burn 56 calories that come from one tablespoon of Aam ki Launji?
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Walking (6 kmph) = |
17 |
mins |
|
Running (11 kmph) = |
6 |
mins |
|
Cycling (30 kmph) = |
7 |
mins |
|
Swimming (2 kmph) = |
10 |
mins |
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Note: These values are approximate and calorie burning differs in each individual.
| Value per per tbsp | % Daily Values |
| Energy | 56 cal | 3% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 7.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 66 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.7 mg | 12% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | |
|
| Calcium | 1.7 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Phosphorus | 1.9 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Potassium | 26.5 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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