Nutritional Facts of Aam ki Launji

This calorie page has been viewed 10385 times Last Updated : Jan 31,2019

How many calories does one tablespoon of Aam ki Launji have?

One tablespoon of Aam ki Launji gives 56 calories. Out of which carbohydrates comprise 30 calories, proteins account for 1 calories and remaining calories come from fat which is 25 calories.  One  tablespoon of Aam ki Launji provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aam ki Launji
Click here to view Aam ki Launji recipe

Click here to view Aam ki Launji recipe.

Is Aam ki Launji healthy?


How to burn 56 calories that come from one tablespoon of Aam ki Launji?

Walking (6 kmph)     =         17  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =         10  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per tbsp% Daily Values
Energy56 cal3%
Protein0.1 g0%
Carbohydrates7.5 g2%
Fiber0.3 g1%
Fat3.1 g5%
Cholesterol0 mg0%
Vitamin A66 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.7 mg12%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)2.4 mcg1%
Calcium1.7 mg0%
Iron0 mg0%
Magnesium1.5 mg0%
Phosphorus1.9 mg0%
Sodium0.3 mg0%
Potassium26.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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