Nutritional Facts of Air Fried Bhindi, Healthy Air Fryer Crispy Okra
by Tarla Dalal
This calorie page has been viewed 1122 times
Last Updated : Dec 09,2021
| Value per per serving | % Daily Values |
| Energy | 43 cal | 2% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 6.3 g | 2% |
| Fiber | 3.6 g | 14% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 51.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 12.9 mg | 32% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 103.9 mcg | 52% |
| MINERALS | |
|
| Calcium | 65.6 mg | 11% |
| Iron | 0.4 mg | 2% |
| Magnesium | 52.5 mg | 15% |
| Phosphorus | 55.4 mg | 9% |
| Sodium | 394.4 mg | 21% |
| Potassium | 102.1 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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