Nutritional Facts of Aloo Hara Masala
by Tarla Dalal
This calorie page has been viewed 2371 times
Last Updated : May 06,2017
| Value per per | % Daily Values |
Energy | 223 cal | 11% |
Protein | 2.4 g | 4% |
Carbohydrates | 14.2 g | 5% |
Fiber | 1.8 g | 7% |
Fat | 16.9 g | 26% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 447.5 mcg | 9% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.7 mg | 6% |
Vitamin C | 41.9 mg | 105% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 16 mcg | 8% |
MINERALS | |
|
Calcium | 79.8 mg | 13% |
Iron | 0.8 mg | 4% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 12.6 mg | 1% |
Potassium | 188.9 mg | 4% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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