Nutritional Facts of Aloo Hara Masala

This calorie page has been viewed 2371 times Last Updated : May 06,2017



Aloo Hara Masala
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Value per per % Daily Values
Energy223 cal11%
Protein2.4 g4%
Carbohydrates14.2 g5%
Fiber1.8 g7%
Fat16.9 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A447.5 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C41.9 mg105%
Vitamin E
Folic Acid (Vitamin B9)16 mcg8%
MINERALS
Calcium79.8 mg13%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium12.6 mg1%
Potassium188.9 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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