Nutritional Facts of Tomato Shorba
by Tarla Dalal
This calorie page has been viewed 9197 times
Last Updated : Jun 04,2018
| Value per per | % Daily Values |
| Energy | 145 cal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrates | 12 g | 4% |
| Fiber | 5.4 g | 22% |
| Fat | 9.5 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 606.7 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 45.6 mg | 114% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 54.5 mcg | 27% |
| MINERALS | |
|
| Calcium | 85 mg | 14% |
| Iron | 1.5 mg | 7% |
| Magnesium | 25.8 mg | 7% |
| Phosphorus | 80.1 mg | 13% |
| Sodium | 26.1 mg | 1% |
| Potassium | 314.7 mg | 7% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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