How many calories does one serving of Aloo Mutter sabzi have?

One serving (125 grams) of Aloo Mutter sabzi gives 184 calories. Out of which carbohydrates comprise 66 calories, proteins account for 15 calories and remaining calories come from fat which is 102 calories.  One serving of Aloo Mutter provides about 9.2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Aloo Mutter sabzi recipe serves 4, 125 grams per serving. 

184 calories for 1 serving of Aloo Mutter, Aloo Matar Pressure Cooker, Cholesterol 0 mg, Carbohydrates 16.6g, Protein 3.7g, Fat 11.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Mutter, Aloo Matar Pressure Cooker.

See aloo mutter curry recipe | aloo matar using a pressure cooker | Punjabi aloo matar | with amazing 20 photos

Tiring day at work and looking for a quick tasty gravy recipe for dinner? aloo mutter curry is one of the best options and really very easy to make. My mother taught me this Punjabi aloo matar recipe when i was going to university for studies as it is quick and easy to make.

aloo matar using a pressure cooker is a Punjabi gravy dish made with potatoes and green peas, without any cream or a fancy gravy yet very tasty. Our version ofaloo mutter curry is quicker then the authentic one as we have cooked it in a pressure cooker which cuts the cooking time and makes it quick. aloo mutter curry is a delicious and moderately spicy gravy recipe.

Is Aloo Mutter sabzi healthy?

Yes for some, conditions apply for others.

Let's understand the ingredients.

What's good.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see the full benefits of green peas. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.  

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have Aloo Mutter sabzi? 

Yes, Aloo Mutter Sabzi (Potato and Peas Curry) can be enjoyed by diabetics, heart patients, and overweight individuals with some adjustments.

This dish is rich in fiber and provides essential nutrients. However, traditional recipes might be high in calories, fat, and sodium.

Key considerations for a healthier version:

• Cooking method: Opt for dry roasting or sautéing with minimal oil.
• Reduce potaotes : Cut the amount of potatoes used in the recipe.
• Spices: Use a blend of healthy spices like cumin, coriander, and turmeric.
• Salt: Reduce the amount of salt used or opt for low-sodium alternatives.
• Portion control: Enjoy the dish in moderation as part of a balanced meal.

Healthy alternatives:

• Low-fat paneer: Can be added for protein, but use in moderation.
• Brown rice or whole wheat roti: Pair with whole grains for a more filling and nutritious meal.
• Increase vegetable content: Add more vegetables like spinach or carrots to enhance the nutritional value.

By making these modifications, you can enjoy the flavors of Aloo Mutter Sabzi while maintaining a healthy diet.