Nutritional Facts of Aloo Poshto, Microwave Recipe
by Tarla Dalal
This calorie page has been viewed 2191 times
Last Updated : May 03,2018
| Value per per serving | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 20.8 g | 7% |
| Fiber | 1.6 g | 6% |
| Fat | 10.1 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 112.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 15.6 mg | 39% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 15.6 mcg | 8% |
| MINERALS | |
|
| Calcium | 9.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 27.6 mg | 8% |
| Phosphorus | 36.8 mg | 6% |
| Sodium | 10.1 mg | 1% |
| Potassium | 227.2 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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