Nutritional Facts of Jackfruit Curry ( Eachor Kosha)
by Tarla Dalal
This calorie page has been viewed 12956 times
Last Updated : May 03,2018
| Value per per serving | % Daily Values |
| Energy | 363 cal | 18% |
| Protein | 5 g | 9% |
| Carbohydrates | 59.7 g | 20% |
| Fiber | 1.2 g | 5% |
| Fat | 28.2 g | 43% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 215.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 13.3 mg | 33% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 13.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 26.8 mg | 4% |
| Iron | 1.2 mg | 6% |
| Magnesium | 64.4 mg | 18% |
| Phosphorus | 93.6 mg | 16% |
| Sodium | 80.1 mg | 4% |
| Potassium | 153.5 mg | 3% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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