Nutritional Facts of Kumror Chhokka , Bengali Potato and Pumpkin Sabzi
by Tarla Dalal
This calorie page has been viewed 4496 times
Last Updated : Apr 25,2018
| Value per per serving | % Daily Values |
| Energy | 116 cal | 6% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 15.7 g | 5% |
| Fiber | 4 g | 16% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 112.7 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 5.9 mg | 15% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 34 mcg | 17% |
| MINERALS | |
|
| Calcium | 34.6 mg | 6% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.3 mg | 1% |
| Potassium | 179 mg | 4% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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