Nutritional Facts of Amba Khatta ( Odisha Style Raw Mango Chutney)
by Tarla Dalal
This calorie page has been viewed 5310 times
Last Updated : Apr 16,2019
| Value per per tbsp | % Daily Values |
| Energy | 35 cal | 2% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 6.4 g | 2% |
| Fiber | 0.4 g | 2% |
| Fat | 1.1 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 65.3 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 6.7 mg | 17% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 3.4 mcg | 2% |
| MINERALS | |
|
| Calcium | 2.4 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 2.2 mg | 1% |
| Phosphorus | 2.7 mg | 0% |
| Sodium | 0.5 mg | 0% |
| Potassium | 37.9 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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