Nutritional Facts of Pina Colada
by Tarla Dalal
This calorie page has been viewed 2729 times
Last Updated : May 26,2018
| Value per per | % Daily Values |
| Energy | 310 cal | 16% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 25.6 g | 9% |
| Fiber | 10 g | 40% |
| Fat | 21.7 g | 33% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 20.8 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 46.7 mg | 117% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 3% |
| MINERALS | |
|
| Calcium | 45.3 mg | 8% |
| Iron | 3.6 mg | 17% |
| Magnesium | 54.2 mg | 15% |
| Phosphorus | 130.4 mg | 22% |
| Sodium | 50.5 mg | 3% |
| Potassium | 220.8 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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