Nutritional Facts of Appa, Malabar Pathiri
by Tarla Dalal
This calorie page has been viewed 19278 times
Last Updated : Nov 24,2018
How many calories does one Appa, Malabar Pathiri have?
One Appa, Malabar Pathiri gives 145 calories. Out of which carbohydrates comprise 112 calories, proteins account for 8 calories and remaining calories come from fat which is 22 calories. One Appa, Malabar Pathiri provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Appa, Malabar Pathiri healthy?
How to burn 145 calories that come from Appa, Malabar Pathiri ?
Walking (6 kmph) = 43 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per appa | % Daily Values |
| Energy | 145 cal | 7% |
| Protein | 2 g | 4% |
| Carbohydrates | 27.9 g | 9% |
| Fiber | 0.8 g | 3% |
| Fat | 2.4 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.4 mcg | 1% |
| MINERALS | |
|
| Calcium | 3.5 mg | 1% |
| Iron | 0.1 mg | 0% |
| Magnesium | 11.9 mg | 3% |
| Phosphorus | 33.3 mg | 6% |
| Sodium | 129.2 mg | 7% |
| Potassium | 25.9 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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