Nutritional Facts of Asparagus Fondue
by Tarla Dalal
This calorie page has been viewed 1695 times
Last Updated : May 12,2018
| Value per per | % Daily Values |
| Energy | 309 cal | 15% |
| Protein | 12.7 g | 23% |
| Carbohydrates | 9.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Fat | 24 g | 36% |
| Cholesterol | 52.3 mg | 13% |
| VITAMINS | |
|
| Vitamin A | 444.4 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 2.2 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 30.1 mcg | 15% |
| MINERALS | |
|
| Calcium | 414.2 mg | 69% |
| Iron | 1.9 mg | 9% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 274.3 mg | 46% |
| Sodium | 539.7 mg | 28% |
| Potassium | 132.5 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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