Nutritional Facts of Thandai (faraal Recipe)
by Tarla Dalal
This calorie page has been viewed 2693 times
Last Updated : May 10,2018
| Value per per | % Daily Values |
| Energy | 271 cal | 14% |
| Protein | 8 g | 15% |
| Carbohydrates | 20.9 g | 7% |
| Fiber | 0.1 g | 0% |
| Fat | 13.3 g | 20% |
| Cholesterol | 26.7 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 266.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 1.7 mg | 4% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 11 mcg | 6% |
| MINERALS | |
|
| Calcium | 359.6 mg | 60% |
| Iron | 0.5 mg | 2% |
| Magnesium | 47.2 mg | 13% |
| Phosphorus | 237.1 mg | 40% |
| Sodium | 31.7 mg | 2% |
| Potassium | 185.8 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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