Nutritional Facts of Avocado and Tomato Salad, Healthy and Quick Salad
by Tarla Dalal
This calorie page has been viewed 2215 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 269 cal | 13% |
| Protein | 2 g | 4% |
| Carbohydrates | 3.3 g | 1% |
| Fiber | 1.1 g | 4% |
| Fat | 27.5 g | 42% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 271.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 17.6 mg | 44% |
| Vitamin E | 1.8 mg | 12% |
| Folic Acid (Vitamin B9) | 17.8 mcg | 9% |
| MINERALS | |
|
| Calcium | 40 mg | 7% |
| Iron | 1 mg | 5% |
| Magnesium | 7.3 mg | 2% |
| Phosphorus | 81.7 mg | 14% |
| Sodium | 7.6 mg | 0% |
| Potassium | 98.2 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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