Nutritional Facts of Bakar Khani Naan, Hyderabadi Baked Naan
by Tarla Dalal
This calorie page has been viewed 14405 times
Last Updated : Jun 04,2018
How many calories does one Bakar Khani Naan have?
One Bakar Khani Naan gives 179 calories. Out of which carbohydrates comprise 91 calories, proteins account for 15 calories and remaining calories come from fat which is 71 calories. One Bakar Khani Naan provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bakar Khani Naan healthy?
How to burn 179 calories that come from Bakar Khani Naan?
Walking (6 kmph) = 54 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 24 mins
Swimming (2 kmph) = 31 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per naan | % Daily Values |
| Energy | 179 cal | 9% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 22.8 g | 8% |
| Fiber | 0.1 g | 0% |
| Fat | 7.9 g | 12% |
| Cholesterol | 23.1 mg | 6% |
| VITAMINS | |
|
| Vitamin A | 298.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 0.6 mcg | 0% |
| MINERALS | |
|
| Calcium | 27.7 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 17.7 mg | 5% |
| Phosphorus | 50.1 mg | 8% |
| Sodium | 75.7 mg | 4% |
| Potassium | 49.4 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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