Nutritional Facts of Baked Jacket Potatoes with Baked Beans and Cheese
by Tarla Dalal
This calorie page has been viewed 4202 times
Last Updated : Dec 13,2017
| Value per per serving | % Daily Values |
| Energy | 54 cal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 1.8 g | 7% |
| Fat | 0.5 g | 1% |
| Cholesterol | 1.5 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 31.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 10 mg | 25% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.8 mcg | 5% |
| MINERALS | |
|
| Calcium | 24.1 mg | 4% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 79.8 mg | 4% |
| Potassium | 131.9 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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