Nutritional Facts of Baked Peanut Butter Oatmeal with Banana and Egg
by Tarla Dalal
This calorie page has been viewed 2330 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 231 cal | 12% |
| Protein | 6 g | 11% |
| Carbohydrates | 32.1 g | 11% |
| Fiber | 3 g | 12% |
| Fat | 9 g | 14% |
| Cholesterol | 13.8 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 295.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 4 mg | 10% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 20.1 mcg | 10% |
| MINERALS | |
|
| Calcium | 32.4 mg | 5% |
| Iron | 1.3 mg | 6% |
| Magnesium | 65.4 mg | 19% |
| Phosphorus | 131.7 mg | 22% |
| Sodium | 66.4 mg | 3% |
| Potassium | 154.8 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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