Nutritional Facts of Barley and Corn Salad
by Tarla Dalal
This calorie page has been viewed 1853 times
Last Updated : Jun 14,2022
| Value per per serving | % Daily Values |
| Energy | 51 cal | 3% |
| Protein | 1.8 g | 3% |
| Carbohydrates | 10.6 g | 4% |
| Fiber | 1.4 g | 6% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 206.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 29.8 mg | 74% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 9.7 mcg | 5% |
| MINERALS | |
|
| Calcium | 16.5 mg | 3% |
| Iron | 0.5 mg | 2% |
| Magnesium | 10.1 mg | 3% |
| Phosphorus | 30.3 mg | 5% |
| Sodium | 3.4 mg | 0% |
| Potassium | 124.5 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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