Nutritional Facts of Bengali Style Jackfruit Curry, Echor Kosha
by Tarla Dalal
This calorie page has been viewed 4582 times
Last Updated : Apr 24,2018
| Value per per serving | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 51.6 g | 17% |
| Fiber | 0.9 g | 4% |
| Fat | 15.2 g | 23% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 153.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 11.5 mg | 29% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.4 mcg | 4% |
| MINERALS | |
|
| Calcium | 51.4 mg | 9% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Potassium | 80.4 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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