Nutritional Facts of Besan Bread Toast, Tava Bread Toast
by Tarla Dalal
This calorie page has been viewed 12020 times
Last Updated : Jun 24,2021
| Value per per toast | % Daily Values |
| Energy | 212 cal | 11% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 22.8 g | 8% |
| Fiber | 2.7 g | 11% |
| Fat | 11.1 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 203.5 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 3.9 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 28.9 mcg | 14% |
| MINERALS | |
|
| Calcium | 19.4 mg | 3% |
| Iron | 1.2 mg | 6% |
| Magnesium | 24.5 mg | 7% |
| Phosphorus | 62 mg | 10% |
| Sodium | 14.3 mg | 1% |
| Potassium | 140.7 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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