Nutritional Facts of Besan Coated Fried Masala Peanuts
by Tarla Dalal
This calorie page has been viewed 9531 times
Last Updated : Mar 21,2022
| Value per per cup | % Daily Values |
| Energy | 756 cal | 38% |
| Protein | 24.7 g | 45% |
| Carbohydrates | 32.4 g | 11% |
| Fiber | 9.8 g | 39% |
| Fat | 62.3 g | 94% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 259.5 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 10.1 mg | 84% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 6.5 mg | 43% |
| Folic Acid (Vitamin B9) | 215.6 mcg | 108% |
| MINERALS | |
|
| Calcium | 84 mg | 14% |
| Iron | 4.7 mg | 22% |
| Magnesium | 159.4 mg | 46% |
| Phosphorus | 366.6 mg | 61% |
| Sodium | 914.1 mg | 48% |
| Potassium | 695.8 mg | 15% |
| Zinc | 3 mg | 30% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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