Nutritional Facts of Bharli Vangi, Maharashtrian Style Bharli Vangi
by Tarla Dalal
This calorie page has been viewed 5263 times
Last Updated : Jun 11,2018
| Value per per serving | % Daily Values |
| Energy | 177 cal | 9% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 8.5 g | 3% |
| Fiber | 5.7 g | 23% |
| Fat | 14.9 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 179.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 11.9 mg | 30% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 40.2 mcg | 20% |
| MINERALS | |
|
| Calcium | 34.8 mg | 6% |
| Iron | 0.8 mg | 4% |
| Magnesium | 26.3 mg | 8% |
| Phosphorus | 77.8 mg | 13% |
| Sodium | 5.9 mg | 0% |
| Potassium | 243.7 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes