See Bhindi Onion Stir-fry recipe. Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy Kerala subzi that you can make any day. It is really simple but tastes awesome.

Is Bhindi Onion Stir Fry Recipe healthy?

This is a recipe in which Bhindi is stir fried and much healthier that Sukhi Bhindi which is  deep fryied. One serving is 53 calories which is low. So enjoy your Bhindi fry as a good healthy recipe.

Let's understand the ingredients. 

What's good.

Bhindi (lady finger, okra) : The vitamin Folate (B9) present in lady finger is required in blood RBC production. There are also fair amounts of Vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss.  It lowers cholesterol and good for heart. See the 10 amazing benefits of lady finger.  

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions. 

Is Bhindi Onion Stir Fry recipe good for Diabetics?

This recipe is definitely good for Diabetics, heart patients and weight loss as it is stir fried. Low in calorie and less fat which works well.  

Is Bhindi Onion Stir Fry Recipe good for weight loss?

Yes, since this Bhindi is low cal and great for weight loss. Only 53 Calories per serving.

Bhindi Onion Stir Fry Subji is good for

How to burn 53 calories that come from Bhindi Onion Stir-fry?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.