Nutritional Facts of Bidari Paratha, Hyderabadi Bidari Parantha
by Tarla Dalal
This calorie page has been viewed 2521 times
Last Updated : Jun 04,2018
How many calories does one Bidari Paratha have?
One Bidari Paratha gives 147 calories. Out of which carbohydrates comprise 66 calories, proteins account for 10 calories and remaining calories come from fat which is 72 calories. One Bidari Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Bidari Parantha healthy?
How to burn 147 calories that come from Bidari Paratha?
Walking (6 kmph) = 44 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per paratha | % Daily Values |
| Energy | 147 cal | 7% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 16.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Fat | 8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 72.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 6.2 mg | 1% |
| Iron | 0.7 mg | 3% |
| Magnesium | 16.2 mg | 5% |
| Phosphorus | 39.6 mg | 7% |
| Sodium | 3.4 mg | 0% |
| Potassium | 36.9 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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