How many calories does 3/4th cup  of Biryani Masala have?

3/4th cup of  Biryani Masala gives 5 calories. Out of which carbohydrates comprise 3 calories, proteins account for 1.2 calories and remaining calories come from fat which is 1 calories.  One   Rajgira Palak Paratha provides about 5.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

5 calories for 3/4th cup of Biryani Masala, Cholesterol 0 mg, Carbohydrates 0.8g, Protein 0.3g, Fat 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Biryani Masala.

See biryani masala powder recipe | homemade biryani masala | with 21 amazing images. 

The perfect blend of spices for the perfect Biryani! biryani masala powder is an essential item in a typical Indian kitchen. Cooked with a mix of rice and veggies, biryani masala powder gives rise to an aromatic and flavourful Biryani that will steal everyone’s hearts.

Is Biryani masala powder healthy ?

Yes,

Biryani masala powder can be considered a healthy spice blend in moderation, depending on your perspective and dietary needs. Here's a breakdown of its potential health benefits and drawbacks:

High in Spices: Biryani masala powder contains various spices like cumin, coriander, turmeric, cloves, and cardamom. These spices are rich in antioxidants and anti-inflammatory compounds that can be beneficial for overall health.

What's good.

Benefits of Cinnamon, dalchini, cinnamon powder : Cinnamon with its antioxidant power has the ability to reduce inflammation in the body and thus reduce the risk of various chronic diseases like heart disease, diabetes, cancer etc. Cinnamon since ages has been known to be beneficial for diabetics. Diabetes is a disease which occurs due to insulin resistance. Intake of cinnamon is said to reduce this resistance and instead improve insulin sensitivity in cells thereby helping to maintain normal blood sugar levels. cinnamon helps to reduce the blood cholesterol and triglyceride levels and thus prevents clot formation. See here for  detailed benefits of cinnamon.

Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective in killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach problems like stomach ache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and is good for diabetics. See detailed benefits of cardamom.

Benefits of Cloves, laung, lavang : India's traditional Ayurvedic healers since ancient times cloves as a whole have been used to treat digestive ailments and its oil for toothache. In either form its active compound ‘eugenol’ is the main highlight which has been shown to act as an antioxidant. It has the ability to kill microorganismss like the bacteria and help overcome cold and cough. When boiled with water and gargled, cloves are a good antibacterial mouthwash, which can help to combat bad breath and relieve a sore throat. Clove Tea is known to be one of the most common home remedies to relieve congestion. Clove oil applied on the head is known to relieve headache in some people. A few drops of clove oil applied on acne may help to treat it.

Portion Control: While the spices themselves are generally healthy, biryani masala powder is typically used to flavor a dish that might also include ingredients high in calories, fat, or carbohydrates. Moderation is key.