Nutritional Facts of Black Bean and Caramelized Onion Burger
by Tarla Dalal
This calorie page has been viewed 2289 times
Last Updated : Jun 11,2018
| Value per per burger | % Daily Values |
| Energy | 610 cal | 30% |
| Protein | 13.3 g | 24% |
| Carbohydrates | 55.2 g | 18% |
| Fiber | 3.7 g | 15% |
| Fat | 38.2 g | 58% |
| Cholesterol | 27.5 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 659.8 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 8.4 mg | 21% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 61.5 mcg | 31% |
| MINERALS | |
|
| Calcium | 222.4 mg | 37% |
| Iron | 2.7 mg | 13% |
| Magnesium | 34.8 mg | 10% |
| Phosphorus | 174.6 mg | 29% |
| Sodium | 455.6 mg | 24% |
| Potassium | 243.8 mg | 5% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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