Nutritional Facts of Black Bean Quinoa Veg Salad
by Tarla Dalal
This calorie page has been viewed 2340 times
Last Updated : May 26,2018
| Value per per serving | % Daily Values |
| Energy | 540 cal | 27% |
| Protein | 10.7 g | 19% |
| Carbohydrates | 65.1 g | 22% |
| Fiber | 13.8 g | 55% |
| Fat | 27.8 g | 42% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2994 mcg | 62% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 118.2 mg | 296% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 170.3 mcg | 85% |
| MINERALS | |
|
| Calcium | 123.1 mg | 21% |
| Iron | 4.4 mg | 21% |
| Magnesium | 126 mg | 36% |
| Phosphorus | 284.1 mg | 47% |
| Sodium | 16.2 mg | 1% |
| Potassium | 479 mg | 10% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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