Nutritional Facts of Blueberry Strawberry Smoothie Recipe
by Tarla Dalal
This calorie page has been viewed 1813 times
Last Updated : May 08,2018
| Value per per glass | % Daily Values |
| Energy | 181 cal | 9% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 30.6 g | 10% |
| Fiber | 5 g | 20% |
| Fat | 4.3 g | 7% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 110.9 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 55.4 mg | 138% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 29.7 mcg | 15% |
| MINERALS | |
|
| Calcium | 147.5 mg | 25% |
| Iron | 2.1 mg | 10% |
| Magnesium | 33.9 mg | 10% |
| Phosphorus | 118.2 mg | 20% |
| Sodium | 11.6 mg | 1% |
| Potassium | 267.9 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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