Nutritional Facts of Thai Veg Salad with Peanut Dressing
by Tarla Dalal
This calorie page has been viewed 5431 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 203 cal | 10% |
| Protein | 6 g | 11% |
| Carbohydrates | 13.5 g | 4% |
| Fiber | 4.4 g | 18% |
| Fat | 14.7 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 522 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.3 mg | 19% |
| Vitamin C | 82.1 mg | 205% |
| Vitamin E | 1.7 mg | 11% |
| Folic Acid (Vitamin B9) | 63.3 mcg | 32% |
| MINERALS | |
|
| Calcium | 105.4 mg | 18% |
| Iron | 2.2 mg | 10% |
| Magnesium | 55.4 mg | 16% |
| Phosphorus | 110.4 mg | 18% |
| Sodium | 18.5 mg | 1% |
| Potassium | 342.6 mg | 7% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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