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Peanut butter coconut balls is an Indian healthy peanut butter coconut balls recipe. Made from homemade peanut butter, desiccated coconut, flax seeds, unsweetened cocoa powder and maple syrup or honey to sweeten peanut butter coconut balls.

Homemade Peanut Butter, for Weight Loss and Athletes

Made of peanut butter and coconut with a dash of cocoa, these peanut butter coconut balls are rolled in desiccated coconut to get a flaky texture and irresistible visual appeal. The best part is that these are no bake peanut butter coconut balls.

The good news is that these tasty Indian healthy peanut butter coconut balls are also healthy as they are rich in protein and good fat. It can also be enjoyed as a dessert by weight-watchers.

Is Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss healthy?

Yes, Peanut Butter Coconut Balls is healthy, but conditions apply. Made up Made up Peanut Butter, Dry Coconut (Kopra), Flax seeds (Alsi) and Cocoa Powder, Unsweetened.

Let's understand the ingredients.

Peanut Butter : Peanut butter is a great source of mono-saturated healthy fats and good source of protein. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.

Dry Coconut (Kopra) : Coconut meat that has been dried or desiccated is very concentrated and has a low moisture content, which is the reason it has the highest total fat and saturated fat content. Foods rich in total fat and saturated fat have been identified as potential risk factors in the development of a variety of diseases of lifestyle, such as heart disease, certain cancers, obesity and diabetes. Good points - No cholesterol, Very low in sodium, High in manganese.

Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with High Blood Pressure. Flax seeds contain high levels of Lignans which have benefits of anti-ageing and restoring cellular health and good for heart. See detailed benefits of alsi, flaxseeds. 

Cocoa Powder, Unsweetened : Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer. Small amounts of cocoa powder have been proven to reduce insulin sensitivity and improve blood sugar control and benefit diabetics. Some random trials with cocoa powder have exhibited reduction in the levels of LDL (bad cholesterol) in the body making it good for heart and good for weight loss. See detailed benefits of cocoa powder.

What's the problem? 

Is Honey Safe for Diabetes?

In reality honey and sugar both are filled with carbs and will affect blood sugar levels. The use of honey by diabetics has been under debate. Research shows that on consumption of honey by a group of diabetics, initially increased the blood sugar levels. But after 2 hours the blood sugar levels dropped and were under control. This probably indicated that the consumption of honey, might increase insulin levels in the body which has a positive effect on blood sugar levels. Moreover, it is also a fact that honey is more sweeter than sugar and so may require less quantity. However, honey is not the wisest option to be picked by diabetics. Any fluctuation in blood sugar levels is not considered safe for them. So addition of generous amounts of honey to make desserts is a complete No-No. However if you wish to have it in moderate amounts occasionally, talk to your doctor and dietitian. Adjust the dose of medicine and other carbs in the diet before adding honey to your diet. 

Is Honey Beneficial for Weight Loss?

Honey Lemon Water is a drink which most weight watchers prefer to have early in the morning. The hot water in this concoction helps to break down the fat globules, while the honey and lemon duo aids in cleansing and removing toxins from the body and thus boost metabolism. But at the same time honey lends some calories as well. So if you opt for this drink pre-workout, probably honey will give you an energy boost and you will also burn these calories from honey. Thus, though honey can be used, you should be in mindful about the amount of honey being added to your meal plan. Restrict the quantity of honey to not more than 1 tsp per glass (this will add only 20 calories). Also concentrate on eating a whole lot of other foods which aid in giving a trimmed waistline, as there is no such one food which helps in achieving your weight loss targets.

Can diabetics, heart patients and overweight individuals have Peanut Butter Coconut Balls?

Yes, this recipe is good for diabetics, heart and weight loss BUT remove the little honey in the recipe for diabetics. Cocoa is rich in polyphenols like flavonoids, catechins and epicatechins. These show anti-inflammatory effect as well help the body get rid of harmful free radicals and thus reduce the onset of various chronic diseases like heart disease, diabetes and cancer.

Can healthy individuals have Peanut Butter Coconut Balls, Healthy Dessert for Weight Loss?

Yes. 

How to burn 128 calories that come from Peanut Butter Coconut Balls?

Walking (6 kmph) = 38 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.