Nutritional Facts of Broccoli, Baby Corn and Paneer Stir Fry
by Tarla Dalal
This calorie page has been viewed 3361 times
Last Updated : May 17,2018
| Value per per serving | % Daily Values |
| Energy | 218 cal | 11% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 13.6 g | 5% |
| Fiber | 1.4 g | 6% |
| Fat | 15.9 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 518.6 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 14.4 mg | 36% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 22.9 mcg | 11% |
| MINERALS | |
|
| Calcium | 200.7 mg | 33% |
| Iron | 0.7 mg | 3% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 176.8 mg | 29% |
| Sodium | 41.7 mg | 2% |
| Potassium | 166.5 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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