Nutritional Facts of Mongolian Stir Fry
by Tarla Dalal
This calorie page has been viewed 3736 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 111 cal | 6% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 6 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1352.4 mcg | 28% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 40.3 mg | 101% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 30.8 mcg | 15% |
| MINERALS | |
|
| Calcium | 126 mg | 21% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 272.1 mg | 14% |
| Potassium | 104 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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