How many calories does one serving of   Veg Fried Rice ( Mumbai Roadside Recipes ) have?

One serving of  Veg Fried Rice ( Mumbai Roadside Recipes ) gives 204 calories. Out of which carbohydrates comprise 152 calories, proteins account for 13 calories and remaining calories come from fat which is 36 calories.  One serving of  Veg Fried Rice provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

204 calories for 1 plate of Veg Fried Rice  ( Mumbai Roadside Recipes ), Cholesterol 0 mg, Carbohydrates 37.8g, Protein 4.3g, Fat 4.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Veg Fried Rice  ( Mumbai Roadside Recipes )

See Veg fried rice recipe  | Mumbai roadside vegetable fried rice |  vegetarian Mumbai street food fried rice | with 30 amazing images. 

Mumbai roadside vegetable fried rice is a popular street food dish that captures the vibrant and diverse flavors of Mumbai's bustling streets. This flavorful and satisfying dish is a fusion of various culinary influences, with a mix of Indian spices, Chinese cooking techniques, and colorful vegetables creating a unique and delicious combination.

To make Mumbai roadside vegetable fried rice, a medley of finely chopped vegetables such as carrots, bell peppers, peas, and beans are stir-fried with aromatic spices in a wok or frying pan. Cooked rice is then added to the pan, along with soy sauce, vinegar, and other seasonings, and tossed together until well combined. The result is a colorful and fragrant fried rice dish that is bursting with flavor and texture.

This street food favorite is often served piping hot in paper cones or containers, making it a convenient and delicious snack or meal option for those exploring the bustling streets of Mumbai. The combination of warm and comforting fried rice with the bold and zesty flavors of Indian street food spices makes Mumbai roadside vegetable fried rice a truly delightful culinary experience.

Whether enjoyed as a quick and satisfying snack on the go or as a full meal paired with accompaniments like vegetable Manchurian or chili paneer, Mumbai roadside vegetable fried rice is sure to tantalize your taste buds and leave you craving for more. Give this flavorful and aromatic street food dish a try to experience a taste of Mumbai's vibrant and dynamic food culture.

Is  Veg Fried Rice healthy ?

Vegetable fried rice can be healthy, but it depends on how it's prepared. Here's a breakdown to help you understand its potential health benefits and drawbacks:

Potential Health Benefits:

• Vegetables: The inclusion of vegetables provides vitamins, minerals, and fiber. Aim for a variety of colorful vegetables for a wider range of nutrients.
• Customizable: You can control the ingredients and adjust the recipe to make it healthier.
• Brown Rice Option: Using brown rice instead of white rice provides more fiber and nutrients.

Potential Drawbacks to Consider:

• Oil Content: Fried rice often involves stir-frying with oil, which can increase the calorie and fat content. Opt for healthier oils like olive oil in moderation.
• Sodium Content: Soy sauce and other condiments can add sodium. Use low-sodium options or a lighter hand when adding them.
• Empty Calories (If Used): Processed ingredients like white bread or fried noodles sometimes added can increase calorie intake without much nutritional value. Stick to whole food ingredients.

Tips for a Healthier Veg Fried Rice:

• Use less oil: Opt for methods like steaming or boiling vegetables before stir-frying to reduce oil usage.
• Choose lean protein (Optional): Add lean protein sources like tofu or paneer  for extra satiety.
• Focus on vegetables: Make vegetables the star of the dish.
• Brown rice option: Substitute white rice with brown rice for added fiber and nutrients.
• Control portion size: Enjoy fried rice as part of a balanced meal with vegetables and protein.

Overall:

Veg fried rice can be a healthy option if you prioritize vegetables, use healthy fats and cooking methods, and control portion sizes. By making these adjustments, you can create a delicious and nutritious meal.