Nutritional Facts of Broccoli Bajra Salad, Whole Bajra Indian Snack
by Tarla Dalal
This calorie page has been viewed 3194 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 177 cal | 9% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 29 g | 10% |
| Fiber | 4.9 g | 20% |
| Fat | 4.6 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 513.5 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 16.7 mg | 42% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 28.7 mcg | 14% |
| MINERALS | |
|
| Calcium | 36.3 mg | 6% |
| Iron | 3.4 mg | 16% |
| Magnesium | 56.8 mg | 16% |
| Phosphorus | 140.3 mg | 23% |
| Sodium | 6.5 mg | 0% |
| Potassium | 181.5 mg | 4% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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