Nutritional Facts of Brown Rice – Parsi Style
by Tarla Dalal
This calorie page has been viewed 1135 times
Last Updated : May 17,2017
| Value per per serving | % Daily Values |
| Energy | 262 cal | 13% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 47.2 g | 16% |
| Fiber | 1.9 g | 8% |
| Fat | 6.7 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 58.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 1.6 mg | 4% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.3 mcg | 2% |
| MINERALS | |
|
| Calcium | 11.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0.6 mg | 0% |
| Potassium | 19 mg | 0% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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