Nutritional Facts of Brown Rice Vegetable Pulao, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 11830 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 182 cal | 9% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 33.8 g | 11% |
| Fiber | 4.3 g | 17% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 493.7 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 6.9 mg | 17% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 19.6 mcg | 10% |
| MINERALS | |
|
| Calcium | 44.7 mg | 7% |
| Iron | 1.3 mg | 6% |
| Magnesium | 67.8 mg | 19% |
| Phosphorus | 251.8 mg | 42% |
| Sodium | 89.7 mg | 5% |
| Potassium | 161.1 mg | 3% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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