Nutritional Facts of Bulgur Wheat Pulao, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 2523 times
Last Updated : Jul 20,2018
| Value per per serving | % Daily Values |
| Energy | 123 cal | 6% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 23 g | 8% |
| Fiber | 2.2 g | 9% |
| Fat | 2.2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 564.9 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 44 mg | 110% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 10.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 34.2 mg | 6% |
| Iron | 1.7 mg | 8% |
| Magnesium | 46.4 mg | 13% |
| Phosphorus | 200 mg | 33% |
| Sodium | 139.3 mg | 7% |
| Potassium | 151.3 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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