Nutritional Facts of Cabbage Moong Dal Khichdi for Babies and Toddlers
by Tarla Dalal
This calorie page has been viewed 2043 times
Last Updated : Oct 05,2019
| Value per per cup | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 9 g | 16% |
| Carbohydrates | 38.1 g | 13% |
| Fiber | 3 g | 12% |
| Fat | 2.5 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 58.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 27.3 mg | 68% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 46.3 mcg | 23% |
| MINERALS | |
|
| Calcium | 32.2 mg | 5% |
| Iron | 1.5 mg | 7% |
| Magnesium | 64.4 mg | 18% |
| Phosphorus | 164.7 mg | 27% |
| Sodium | 13.4 mg | 1% |
| Potassium | 379.4 mg | 8% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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