Nutritional Facts of Carrot and Date Salad
by Tarla Dalal
This calorie page has been viewed 4149 times
Last Updated : Mar 02,2022
| Value per per serving | % Daily Values |
Energy | 122 cal | 6% |
Protein | 2.1 g | 4% |
Carbohydrates | 11 g | 4% |
Fiber | 2.7 g | 11% |
Fat | 8.1 g | 12% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 726.9 mcg | 15% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.6 mg | 5% |
Vitamin C | 2.7 mg | 7% |
Vitamin E | 2 mg | 13% |
Folic Acid (Vitamin B9) | 10 mcg | 5% |
MINERALS | |
|
Calcium | 45.5 mg | 8% |
Iron | 1 mg | 5% |
Magnesium | 40.2 mg | 11% |
Phosphorus | 156.8 mg | 26% |
Sodium | 66.4 mg | 3% |
Potassium | 164.4 mg | 3% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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