Nutritional Facts of Carrot and Date Salad

This calorie page has been viewed 4149 times Last Updated : Mar 02,2022



Carrot and Date Salad
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Value per per serving% Daily Values
Energy122 cal6%
Protein2.1 g4%
Carbohydrates11 g4%
Fiber2.7 g11%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A726.9 mcg15%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C2.7 mg7%
Vitamin E2 mg13%
Folic Acid (Vitamin B9)10 mcg5%
MINERALS
Calcium45.5 mg8%
Iron1 mg5%
Magnesium40.2 mg11%
Phosphorus156.8 mg26%
Sodium66.4 mg3%
Potassium164.4 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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