How many calories does one serving of Carrot Beetroot Raita?

One serving of Carrot Beetroot Raita gives 94 calories. Out of which carbohydrates comprise 27 calories, proteins account for 13 calories and remaining calories come from fat which is 40 calories. One serving of Carrot Beetroot Raita provides about 4.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Carrot Beetroot Raita serves 3.

One serving of 94 calories for Carrot Beetroot Raita for Weight Loss, Cholesterol 10.7 mg, Carbohydrates 6.7g, Protein 3.4g, Fat 4.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Carrot Beetroot Raita for Weight Loss.

See Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with 22 amazing images.

Carrot Beetroot Raita for Weight Loss is a quick accompaniment which can be made in a jiffy at home. With very ingredients on its list, this raita wins every housewives hearts.

Healthy Carrot Beetroot Raita is a quick fix recipe because you just need to grate carrot and beetroot and whisk curd and mix them with jeera powder and salt. No cooking involved at all.

Adding carrot to this Beetroot Carrot Raita enhances the vitamin A content of the raita and the careful use of spices gives a distinctive Indian feel to it. It is also brimming with calcium, with due credits to the addition of low fat curd.

Is Carrot Beetroot Raita healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include them in your daily diet.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Beetroot : The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion of the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beetroot carrot tomato juice. See detailed benefits of beetroot. 

Can diabetics, heart patients and overweight individuals have Carrot Beetroot Raita?

Yes. But use low fat curds. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion of the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body.