Nutritional Facts of Carrot Beetroot Raita for Weight Loss
by Tarla Dalal
This calorie page has been viewed 5038 times
Last Updated : Feb 05,2020
| Value per per cup | % Daily Values |
| Energy | 94 cal | 5% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 6.7 g | 2% |
| Fiber | 1.4 g | 6% |
| Fat | 4.4 g | 7% |
| Cholesterol | 10.7 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 453.6 mcg | 9% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 4.8 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 157.3 mg | 26% |
| Iron | 0.6 mg | 3% |
| Magnesium | 28.3 mg | 8% |
| Phosphorus | 176.4 mg | 29% |
| Sodium | 30.4 mg | 2% |
| Potassium | 87 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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